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Emotinal Freedom Technique (EFT)

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

  • Remove the limiting beliefs that are stopping change

     

  • Remove the focus on what you don’t want

     

  • Easily gain clarity what you do want

 

  • Remove all negative emotions so you don’t self-sabotage your great efforts